FUNCTIONAL

PERFORMANCE

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6 week performance program designed to unleash your inner-athlete and give you strength you can use and muscles that aren’t just for the mirrors.

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So, if your main goal is to….

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• Be stronger…

• Move quicker…

• Perform better…

• Torch body fat…

• Keep you challenged and tested…

• Improve your aerobic and anaerobic fitness…

 

       Then this program is for you.

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The 6 week program has 2 phases.

 

In each phase there are 4 training blocks

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Block 1

2 Weeks Functional building

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Block 2

1 Week Strength preparation

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Block 3

2 Weeks Strength

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Block 4

1 Week Modified strongman