FWW CHALLENGE - 1 MINUTE MAX PUSH UPS (WITH BREAKS)

This is a spin on the traditional one minute push up test. The difference being that you can take a break anytime you want to try and max your score.

This might require some strategy as to how to perform the most reps unless you can complete one minute without burning out.

Equipment – Marker of 1 inch height, stopwatch

Aim – To complete as many push ups as possible in 1 minute.

Technique – Use the marker (ideally soft) as a conformation of the correct distance achieved during the push up. Reps don’t count if they don’t touch the marker.

On the go command complete as many push ups as possible in one minute. For this test you can stop and start as many times as you want within the minute.