FWW CHALLENGE - 1 MINUTE MAX CHIN UPS

A simple test you can use to test your chin up strength/endurance.

Equipment – A straight chin up bar.

Aim – Complete as many chin ups as possible in one minute.

Technique - To perform this test you need to be able to hang freely under a bar with your palms facing towards you with a shoulder width grip.

Arms should be almost completely straight at the bottom of the movement and the chin over the bar at the top.

No swinging, knee throwing allowed.

Scores

MALE

MASTER

25+

ADVANCED

18-24

SOLID

11-17

ALMOST ACCEPTABLE

5-10

WORK TO BE DONE

0-4

FEMALE