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A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...

I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...

Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...

This is a spin on the traditional one minute push up test. The difference being that you can take a break anytime you want to try and max...

Flexibility for people who don't like it.

These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you

Every exercise, and by this I mean the physical exercise and the method with which it's applied i.e. sets, reps, tempo etc, can be placed...

This one is for all the gents out there who want to boost there testosterone levels without the long-term dangers associated with PEDs....

The Coronavirus has made many of us fundamentally rethink how we work out. Adding some resistance bands to your fitness arsenal is a...

The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...