FWW CHALLENGE - 1 MINUTE MAX CHIN UPS
A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...
top of page
Blog
Search
Matt - Functional Warrior Workouts
Mar 2, 20211 min read
FWW CHALLENGE - TREADMILL 10X10
I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...
Matt - Functional Warrior Workouts
Mar 1, 20213 min read
6 TECHNIQUES TO IMPROVE YOUR BENCH PRESS
Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...
Matt - Functional Warrior Workouts
Feb 23, 20211 min read
FWW CHALLENGE - 1 MINUTE MAX PUSH UPS (WITH BREAKS)
This is a spin on the traditional one minute push up test. The difference being that you can take a break anytime you want to try and max...
Matt - Functional Warrior Workouts
Jan 24, 20211 min read
5 MINUTE MOBILITY 2
Flexibility for people who don't like it.
Matt - Functional Warrior Workouts
Jan 21, 20214 min read
5 TRAINING TIPS FOR INSTANT IMPROVEMENT
These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you
Matt - Functional Warrior Workouts
Jan 14, 20214 min read
RISK VS REWARD.
Every exercise, and by this I mean the physical exercise and the method with which it's applied i.e. sets, reps, tempo etc, can be placed...
Matt - Functional Warrior Workouts
Jan 7, 20213 min read
TESTOSTERONE - HOW TO BOOST IS NATURALLY
This one is for all the gents out there who want to boost there testosterone levels without the long-term dangers associated with PEDs....
Matt - Functional Warrior Workouts
Jan 7, 20211 min read
JOIN THE RESISTANCE - BODYBUILDING WITH BANDS
The Coronavirus has made many of us fundamentally rethink how we work out. Adding some resistance bands to your fitness arsenal is a...
Matt - Functional Warrior Workouts
Jan 1, 20214 min read
DEADLIFT - 6 WAYS TO MAKE IT BETTER
The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...
bottom of page