FWW CHALLENGE - 1 MINUTE MAX CHIN UPS
A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...
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Matt - Functional Warrior Workouts
Mar 2, 20211 min read
FWW CHALLENGE - TREADMILL 10X10
I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...
Matt - Functional Warrior Workouts
Feb 23, 20211 min read
FWW CHALLENGE - 1 MINUTE MAX PUSH UPS (WITH BREAKS)
This is a spin on the traditional one minute push up test. The difference being that you can take a break anytime you want to try and max...
Matt - Functional Warrior Workouts
Jan 14, 20211 min read
FWW CHALLENGE - STORK BALANCE TEST
The purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...
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