FWW CHALLENGE - PADI SWIM ABILITY TEST
Equipment – Pool Aim – To test your ability to swim and stay afloat without equipment Technique – Warm up with some lengths. It doesn’t...
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Matt - Functional Warrior Workouts
Mar 15, 20211 min read
THE MAMMALIAN DIVE REFLEX
The mammalian dive reflex is something that all mammals share, and it serves to protect the host’s organs from damage caused by lack of...
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