Matt - Functional Warrior WorkoutsSep 12, 20212 minSAVING SOMEONE/THING FROM CHOKINGRecommendations for the treatment of choking victims has changed over the years. The Red Cross used to advise back blows, a medium blow...
Matt - Functional Warrior WorkoutsApr 21, 20212 minTHE HUMAN OBSESSION WITH CLIMBINGI think climbing is a vital skill and a mandatory ability. When I’m in a particularly cruel mood I often sit and watch passers-by and...
Matt - Functional Warrior WorkoutsMar 15, 20211 minTHE MAMMALIAN DIVE REFLEXThe mammalian dive reflex is something that all mammals share, and it serves to protect the host’s organs from damage caused by lack of...
Matt - Functional Warrior WorkoutsMar 8, 20211 minSURVIVING A RIP-CURRENTThe dreaded rip current or riptide is a current that flows against the regular tide. Instead of gently depositing floating swimmers back...