FWW CHALLENGE - TREADMILL 10X10
I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...
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Matt - Functional Warrior Workouts
Jan 21, 20214 min read
5 TRAINING TIPS FOR INSTANT IMPROVEMENT
These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you
Matt - Functional Warrior Workouts
Jan 14, 20211 min read
FWW CHALLENGE - STORK BALANCE TEST
The purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...
Matt - Functional Warrior Workouts
Jan 14, 20214 min read
RISK VS REWARD.
Every exercise, and by this I mean the physical exercise and the method with which it's applied i.e. sets, reps, tempo etc, can be placed...
Matt - Functional Warrior Workouts
Jan 7, 20212 min read
YOUR MUSCLES COULD BE WASTING AWAY!
From birth until around 30 years old most of us are building or maintaining muscle. However muscle mass begins to decline and ...
Matt - Functional Warrior Workouts
Jan 1, 20214 min read
DEADLIFT - 6 WAYS TO MAKE IT BETTER
The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...
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