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I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...

These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you

The purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...

Every exercise, and by this I mean the physical exercise and the method with which it's applied i.e. sets, reps, tempo etc, can be placed...

From birth until around 30 years old most of us are building or maintaining muscle. However muscle mass begins to decline and ...

The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...