FWW CHALLENGE - ALTERNATE BALL TOSS
This is a recognised method of catching and throwing ability popular with athletic coaches that focus in training co-ordination and...
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Matt - Functional Warrior Workouts
Mar 30, 20211 min read
CHALLENGE - 5-10-5
The 5-10-5 is the first of out NFL combine tests. It’s sometimes called the 20 yard shuttle drill.
Matt - Functional Warrior Workouts
Mar 23, 20211 min read
FWW CHALLENGE - 1 MINUTE MAX CHIN UPS
A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...
Matt - Functional Warrior Workouts
Mar 16, 20211 min read
FWW CHALLENGE - PADI SWIM ABILITY TEST
Equipment – Pool Aim – To test your ability to swim and stay afloat without equipment Technique – Warm up with some lengths. It doesn’t...
Matt - Functional Warrior Workouts
Mar 9, 20211 min read
FWW CHALLENGE - ILLINOIS AGILITY TEST
This test is aimed at testing a combination of speed and agility through various movements.
Matt - Functional Warrior Workouts
Feb 23, 20211 min read
FWW CHALLENGE - 1 MINUTE MAX PUSH UPS (WITH BREAKS)
This is a spin on the traditional one minute push up test. The difference being that you can take a break anytime you want to try and max...
Matt - Functional Warrior Workouts
Jan 21, 20211 min read
FWW CHALLENGE - 1 MINUTE MIXED GRIP HANGS
This test challenges not only your ability to hold onto something but also to change position whilst doing so. This increases the load on...
Matt - Functional Warrior Workouts
Jan 14, 20211 min read
FWW CHALLENGE - STORK BALANCE TEST
The purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...
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