Matt - Functional Warrior WorkoutsMar 1, 20213 min read6 TECHNIQUES TO IMPROVE YOUR BENCH PRESSTh bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...
Matt - Functional Warrior WorkoutsJan 21, 20214 min read5 TRAINING TIPS FOR INSTANT IMPROVEMENTThese simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you
Matt - Functional Warrior WorkoutsJan 7, 20211 min readJOIN THE RESISTANCE - BODYBUILDING WITH BANDSThe Coronavirus has made many of us fundamentally rethink how we work out. Adding some resistance bands to your fitness arsenal is a...