Matt - Functional Warrior WorkoutsMar 2, 20211 min readFWW CHALLENGE - TREADMILL 10X10I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...
Matt - Functional Warrior WorkoutsJan 24, 20211 min read5 MINUTE MOBILITY 2Flexibility for people who don't like it.
Matt - Functional Warrior WorkoutsJan 14, 20211 min readFWW CHALLENGE - STORK BALANCE TESTThe purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...