FWW CHALLENGE - PADI SWIM ABILITY TEST
Equipment – Pool Aim – To test your ability to swim and stay afloat without equipment Technique – Warm up with some lengths. It doesn’t...
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Matt - Functional Warrior Workouts
Jan 14, 20211 min read
FWW CHALLENGE - STORK BALANCE TEST
The purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...
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