FWW CHALLENGE - 1 MINUTE MAX CHIN UPS
A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...
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Matt - Functional Warrior Workouts
Mar 15, 20211 min read
THE MAMMALIAN DIVE REFLEX
The mammalian dive reflex is something that all mammals share, and it serves to protect the host’s organs from damage caused by lack of...
Matt - Functional Warrior Workouts
Mar 8, 20211 min read
SURVIVING A RIP-CURRENT
The dreaded rip current or riptide is a current that flows against the regular tide. Instead of gently depositing floating swimmers back...
Matt - Functional Warrior Workouts
Mar 2, 20211 min read
FWW CHALLENGE - TREADMILL 10X10
I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...
Matt - Functional Warrior Workouts
Mar 1, 20213 min read
6 TECHNIQUES TO IMPROVE YOUR BENCH PRESS
Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...
Matt - Functional Warrior Workouts
Feb 8, 20213 min read
NEW BOOK IN PROGRESS. THE ESSENTIAL PHYSICAL SKILLS NEEDED TO SURVIVE ANYTHING!
I remember watching an episode of "Doomsday Preppers" on National geographic. One of the characters was showing off his bunker and...
Matt - Functional Warrior Workouts
Jan 25, 20211 min read
FREE NUTRITION VIDEO SERIES
Thanks for checking out our free nutrition video guide. Nutrition isn't a simple subject to cover. Everyone has a different opinion and...
Matt - Functional Warrior Workouts
Jan 21, 20214 min read
5 TRAINING TIPS FOR INSTANT IMPROVEMENT
These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you
Matt - Functional Warrior Workouts
Jan 7, 20212 min read
YOUR MUSCLES COULD BE WASTING AWAY!
From birth until around 30 years old most of us are building or maintaining muscle. However muscle mass begins to decline and ...
Matt - Functional Warrior Workouts
Jan 7, 20211 min read
JOIN THE RESISTANCE - BODYBUILDING WITH BANDS
The Coronavirus has made many of us fundamentally rethink how we work out. Adding some resistance bands to your fitness arsenal is a...
Matt - Functional Warrior Workouts
Jan 1, 20214 min read
DEADLIFT - 6 WAYS TO MAKE IT BETTER
The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...
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