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The first US patent for a treadmill "training machine" was issued in 1913 but running was reserved primarily for athletes until the...

I remember watching an episode of "Doomsday Preppers" on National geographic. One of the characters was showing off his bunker and...

Thanks for checking out our free nutrition video guide. Nutrition isn't a simple subject to cover. Everyone has a different opinion and...

Flexibility for people who don't like it.

This test challenges not only your ability to hold onto something but also to change position whilst doing so. This increases the load on...

These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you

The purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...

Flexibility for people who don't like it.

Every exercise, and by this I mean the physical exercise and the method with which it's applied i.e. sets, reps, tempo etc, can be placed...

From birth until around 30 years old most of us are building or maintaining muscle. However muscle mass begins to decline and ...

This one is for all the gents out there who want to boost there testosterone levels without the long-term dangers associated with PEDs....

The Coronavirus has made many of us fundamentally rethink how we work out. Adding some resistance bands to your fitness arsenal is a...

The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...