Matt - Functional Warrior WorkoutsMar 16, 20211 minFWW CHALLENGE - PADI SWIM ABILITY TESTEquipment – Pool Aim – To test your ability to swim and stay afloat without equipment Technique – Warm up with some lengths. It doesn’t...
Matt - Functional Warrior WorkoutsMar 15, 20211 minTHE MAMMALIAN DIVE REFLEXThe mammalian dive reflex is something that all mammals share, and it serves to protect the host’s organs from damage caused by lack of...
Matt - Functional Warrior WorkoutsMar 8, 20211 minSURVIVING A RIP-CURRENTThe dreaded rip current or riptide is a current that flows against the regular tide. Instead of gently depositing floating swimmers back...