ARE YOU STRONG ENOUGH?
How strong is strong enough? The ability to lift objects has always been a fascination for humans. Contests of strength have been a rite...
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Matt - Functional Warrior Workouts
Mar 23, 20211 min read
FWW CHALLENGE - 1 MINUTE MAX CHIN UPS
A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...
Matt - Functional Warrior Workouts
Mar 1, 20213 min read
6 TECHNIQUES TO IMPROVE YOUR BENCH PRESS
Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...
Matt - Functional Warrior Workouts
Jan 21, 20214 min read
5 TRAINING TIPS FOR INSTANT IMPROVEMENT
These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you
Matt - Functional Warrior Workouts
Jan 7, 20212 min read
YOUR MUSCLES COULD BE WASTING AWAY!
From birth until around 30 years old most of us are building or maintaining muscle. However muscle mass begins to decline and ...
Matt - Functional Warrior Workouts
Jan 7, 20213 min read
TESTOSTERONE - HOW TO BOOST IS NATURALLY
This one is for all the gents out there who want to boost there testosterone levels without the long-term dangers associated with PEDs....
Matt - Functional Warrior Workouts
Jan 1, 20214 min read
DEADLIFT - 6 WAYS TO MAKE IT BETTER
The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...
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