Matt - Functional Warrior WorkoutsOct 7, 20216 min readARE YOU STRONG ENOUGH?How strong is strong enough? The ability to lift objects has always been a fascination for humans. Contests of strength have been a rite...
Matt - Functional Warrior WorkoutsMar 23, 20211 min readFWW CHALLENGE - 1 MINUTE MAX CHIN UPSA simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...
Matt - Functional Warrior WorkoutsMar 1, 20213 min read6 TECHNIQUES TO IMPROVE YOUR BENCH PRESSTh bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...
Matt - Functional Warrior WorkoutsJan 21, 20214 min read5 TRAINING TIPS FOR INSTANT IMPROVEMENTThese simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you
Matt - Functional Warrior WorkoutsJan 7, 20212 min readYOUR MUSCLES COULD BE WASTING AWAY!From birth until around 30 years old most of us are building or maintaining muscle. However muscle mass begins to decline and ...
Matt - Functional Warrior WorkoutsJan 7, 20213 min readTESTOSTERONE - HOW TO BOOST IS NATURALLYThis one is for all the gents out there who want to boost there testosterone levels without the long-term dangers associated with PEDs....
Matt - Functional Warrior WorkoutsJan 1, 20214 min readDEADLIFT - 6 WAYS TO MAKE IT BETTERThe deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...