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How strong is strong enough? The ability to lift objects has always been a fascination for humans. Contests of strength have been a rite...

Recommendations for the treatment of choking victims has changed over the years. The Red Cross used to advise back blows, a medium blow...

The dreaded rip current or riptide is a current that flows against the regular tide. Instead of gently depositing floating swimmers back...

Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...

The first US patent for a treadmill "training machine" was issued in 1913 but running was reserved primarily for athletes until the...

Thanks for checking out our free nutrition video guide. Nutrition isn't a simple subject to cover. Everyone has a different opinion and...