ARE YOU STRONG ENOUGH?
How strong is strong enough? The ability to lift objects has always been a fascination for humans. Contests of strength have been a rite...
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Matt - Functional Warrior Workouts
Sep 12, 20212 min read
SAVING SOMEONE/THING FROM CHOKING
Recommendations for the treatment of choking victims has changed over the years. The Red Cross used to advise back blows, a medium blow...
Matt - Functional Warrior Workouts
Mar 8, 20211 min read
SURVIVING A RIP-CURRENT
The dreaded rip current or riptide is a current that flows against the regular tide. Instead of gently depositing floating swimmers back...
Matt - Functional Warrior Workouts
Mar 1, 20213 min read
6 TECHNIQUES TO IMPROVE YOUR BENCH PRESS
Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...
Matt - Functional Warrior Workouts
Feb 15, 20212 min read
THE SHOCKING TRUTH ABOUT THE ORIGINS OF THE TREADMILL
The first US patent for a treadmill "training machine" was issued in 1913 but running was reserved primarily for athletes until the...
Matt - Functional Warrior Workouts
Jan 25, 20211 min read
FREE NUTRITION VIDEO SERIES
Thanks for checking out our free nutrition video guide. Nutrition isn't a simple subject to cover. Everyone has a different opinion and...
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