SCIENTIFIC

BODYBUILDING

FOR

REGULAR

JOES

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The FWW’s approach to building mass is simple but the process of creating this system hasn’t been easy.

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There are literally thousands of workout systems out there all claiming to be the best thing since sliced bread. Are they all right? Are they all wrong? The truth as it so often is, is somewhere in the middle.

 

There is no one routine that will guarantee you best of the best results. There are simply too many variables to consider.

 

One thing we can all agree on is that the vast majority of us have two arms and two legs.

 

In principle, they all move the same and we have the same structure beneath out skin. What does vary is the structure within the structure.

 

Percentage of muscle fiber types, the central nervous system, motor units, muscle receptors, hormones, bone density and thickness.

 

All of these differences will have slightly different outcomes when applying various training protocols. Spend too long on any one of those variables and you lose the benefits of training in one of the others.

 

What I can tell you is that this 12 week program is, in my opinion, as close as you can get, without the use of performance enhancing drugs to the most complete, well rounded approach to muscle gain you can get.

 

I have taken into consideration the latest research about training methods and combined them into this system.