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Dec 18, 2021
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CHALLENGE - ARE YOU ARE FIT AS A WW2 U.S. G.I?
"Tests motivate the men to improve their physical condition. Frequently men do not realize what poor condition they are in. When the...
Copy of 5 DAY RESTORING ALPHA CHALLENGE (1)
CHALLENGES
RIDING RANTS
Copy of 5 DAY RESTORING ALPHA CHALLENGE (1)
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CHALLENGE - ARE YOU ARE FIT AS A WW2 U.S. G.I?
"Tests motivate the men to improve their physical condition. Frequently men do not realize what poor condition they are in. When the...
ARE BODYBUILDERS POSITIVE ROLE MODELS?
Today, gyms and lifting culture is strongly influenced by bodybuilding. While there are things to admire amount the dedication required...
ARE YOU STRONG ENOUGH?
How strong is strong enough? The ability to lift objects has always been a fascination for humans. Contests of strength have been a rite...
5 MINUTE MOBILITY 6
Follow along.
52
SECOND STORK
37
ALTERNATE BALL TOSS
78
PUSH UPS IN 1 MINUTE
1
Minute mixed grip hang
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